Manage your cardio metabolic health with your personalised lifestyle blueprint

Many health issues stem from lifestyle choices.
Hold the power to your health, by applying science to your daily habits.

Our approach

Understanding heart and metabolic health

Cardiometabolic conditions are largely influenced by the interaction of your cardiovascular and metabolic systems. These conditions can manifest as high blood pressure, elevated blood sugar levels, abnormal cholesterol levels, leading to an increased risk of heart disease and diabetes.

heart disease

high cholesterol

high blood pressure

pre-diabetes

diabetes

Root cause assessment

We view these conditions as the result of complex interactions between genetics, diet, physical activity, and other environmental factors. It's not just about the symptoms; it's about understanding the underlying processes such as inflammation, insulin resistance, and lipid metabolism that contribute to these diseases

Inflammation

Insulin resistance

Lipid  metabolism

Bioenergetics

Lifestyle contributors

DIET

Diet plays a critical role in managing cardiometabolic health. Foods that are high in unhealthy fats, sugars, and salt can exacerbate these conditions. Conversely, a Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been shown to reduce the risk of heart disease.

STREss

Chronic stress has been associated with an increased risk of heart disease. Techniques such as mindfulness and meditation have been shown to lower blood pressure and heart rate, reducing stress's impact on the heart.

Movement

Strength training can improve insulin sensitivity and muscle mass, both critical in managing diabetes and metabolic syndrome. Regular aerobic exercise, like brisk walking or cycling, has been proven to reduce the risk of heart disease.

sleep

Research indicates that poor sleep quality is linked to an increased risk of hypertension and insulin resistance. Adults who sleep less than 7 hours per night are more likely to develop these cardiometabolic risk factors.

Toxins

Exposure to environmental pollutants like air pollution has been linked to an increased risk of heart disease. Reducing exposure and focusing on a healthy lifestyle can mitigate its impact.

DIET

Diet plays a critical role in managing cardiometabolic health. Foods that are high in unhealthy fats, sugars, and salt can exacerbate these conditions. Conversely, a Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been shown to reduce the risk of heart disease.

Program

What’s included

Virtual provider consultations

Science-backed lifestyle plan

Supplement recommendations

Advanced lab test recommendations

On-demand chat support with provider

Access to a community network

GET STARTED

note: SUPPLEMENTS and lab tests are available to purchase at an additional cost

Lifestyle plans

Diet

Nutrition & Supplements

Sleep

Environment

Movement

Mind

Diet

How Modern Body helps you manage your health goals

week 0- 2

In-depth baseline assessment

Discuss your health history, lifestyle habits and baseline symptoms with the lead physician.

In an initial consultation, we explore your health and lifestyle goals and understand your core requirements for a science-backed lifestyle plan that you are ready to adopt.

week 2

Baseline assessment report

Following a 1-2 week period of recommended health and habit tracking using our app and from your wearables, we create a report to help quantify your baseline lifestyle ‘healthiness’ and symptom burden.

Typically in one week

Check-in with the practitioner for your lifestyle and supplement plan

Based on your baseline assessment, we create and share a science-backed lifestyle plan tailored to your needs. Our plan includes a recommended supplement stack and recommendations of additional lab tests that may offer further biological insights into potential root body imbalances.

In one week

Receive supplements

If you choose to move forward with the supplement plan, we partner wth the leading high grade supplement providers to offer our recommended supplement packages, available to purchase on our platform.

Ongoing

Tracking

Based on your health goals and tracking preferences, we recommend a symptom and lifestyle tracking plan collected through our app to help you and our team understand what is and isn’t working.

Ongoing

Ongoing care and support

Continue to have access to your practitioner to answer questions, further optimise your plan, as well as support supplement refills.

At three-months

Progress assessment

Check-in with the physician for an in-depth review of your progress based on your health & lifestyle tracking data and your personal reflections.

Explore the need for an ongoing maintenance plan or a need to adjust your lifestyle protocol to build on your progress or target other health goals.

Learn more with a free discovery call

During an initial consultation, we can answer your questions and discuss the next steps.
Book NOW