Manage your fertility with your personalised lifestyle blueprint

Chronic stress can disrupt the hypothalamic-pituitary-gonadal (HPG) axis, crucial for reproductive health. Elevated stress hormones, like cortisol, can interfere with the release of reproductive hormones, potentially leading to irregular menstrual cycles, ovulation issues, and reduced sperm quality.

Diet plays a crucial role in fertility. Certain nutrients are essential for reproductive health. For example, antioxidants like vitamins E and C may improve egg and sperm quality by reducing oxidative stress. Omega-3 fatty acids are linked to improved embryo quality and menstrual regularity. A diet lacking in essential nutrients or high in processed foods can negatively impact fertility.

Moderate exercise can benefit fertility by improving insulin sensitivity and reducing inflammation, both of which are important for hormonal balance. However, excessive exercise can have the opposite effect, potentially disrupting menstrual cycles and hormonal status. Balance is key.

Sleep quality significantly affects fertility. Disrupted or insufficient sleep can impact hormonal regulation, including reproductive hormones. Maintaining a regular sleep schedule and ensuring adequate sleep can help optimize fertility.

Exposure to environmental toxins, including certain chemicals and pollutants, has been linked to decreased fertility. These toxins can disrupt hormonal pathways and affect both egg and sperm quality. Minimising exposure and supporting the body’s detoxification processes are important for reproductive health