Many health issues stem from lifestyle choices.
Hold the power to your health, by applying science to your daily habits.
Complement your medical care with proactive strategies that help shape your health.
Test and adapt your lifestyle around your health goals under expert guidance.
Video chat with a licenced clinician with a specialist interest in evidence based lifestyle health
Access to a wider team of licenced health specialists
1. Specialist guidance
Detailed health & lifestyle assessments
Comprehensive biomarker testing available
2. Testing & Tracking
HIghly personalised lifestyle & nutritional recommendations
High quality supplements recommended & shipped
3. Lifestyle blueprint
Regular virtual check-ins
On demand chat-based access to the team
4. Ongoing support
note: lab tests and supplement stacks ARE offered at ADDITIONAL COSTS
WHAT WE TRACK
Build a strong knowledge base about your body
Combining detailed intake assessments on symptoms, health and lifestyle history, we provide you a simplified assessment on the potential imbalances in your body systems.
Recommendations of additional biomarkers to evaluate your biology and gain a more comprehensive perspective related to your health.
Comprehensive review of hormone levels for men and women evaluating sex hormones and cortisol levels.
Comprehensive assessment of your nutritional status including identifying micronutrient deficiencies.
Comprehensive profile review of your gut & digestive health exploring the microbiome, gut inflammation and digestive function.
Determine potential food sensitivities with IgG testing on commonly consumed foods.
Review of certain gene variants including those relevant to cardiovascular and brain health and your ability to handle certain drugs.
Review your exposure to common toxic heavy metals.
YOUR PLAN
DIET
Explore the scientific basis of diet protocols aligned to your health needs and preferences. Guidance offered on a range of diets (including elimination, anti-inflammatory) and protocols (e.g. ketogenic, intermittent fasting, vegan), ensuring there is a perfect fit for everyone.
Nutrition
Get a supplement plan, customised to your health goals, budget, and preferences. We'll handle the delivery of high-grade supplements right to your doorstep, offering you quality & convenience.
Movement
Based on your baseline and preferences, we recommend an exercise regimen crafted to optimise your health goals.
sleep
We analyse your sleep data from your health tracker and other assessments, to identify ways to optimise the quantity and quality of your sleep. Our goal is to help you maximise restorative sleep, a key lifestyle factor that is fundamental to every health goal.
STRESS
Learn effective techniques to manage & optimise your stress levels. Understand which strategies work for you as we review your stress levels over time using a range of key markers.
WELLBEING
Broaden the scope of your lifestyle plan and discover other interventions that may enhance your health goals.
Explore protocols and the evidence for reducing environmental toxin exposure, sauna use, cold water immersion, neurofeedback, and many more.
