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Manage your female health with your personalised lifestyle blueprint

Many health issues stem from lifestyle choices. Hold the power to your health, by applying science to your daily habits.

Our approach
The science
Program

Understanding conditions like PCOS, PMS, and Menopause

Menstrual and gynecological conditions like PCOS (Polycystic Ovary Syndrome), PMS (Pre-Menstrual Syndrome),endometriosis, and menopause are influenced by a complex interplay of hormones within your body. These conditions can manifest as a variety of symptoms, from irregular menstrual cycles to mood swings and metabolic changes.

fertility

PCOS

period -related issues

(peri-) menopause

pregnancy

Root cause assessment

Using functional medicine principles, we look at these conditions through a wider lens. We consider not just hormonal imbalances but also the role of factors like insulin resistance, inflammation, and lifestyle habits. It's about understanding the intricate balance of your body's systems and how they contribute to these conditions.

Sex hormones

Cortisol

Inflammation

Microbiome

Insulin resistance

Lifestyle contributors

DIET

Nutrition plays a crucial role in hormonal health. Certain foods can exacerbate hormonal imbalances, while others can help stabilise them. For instance, managing blood sugar levels through diet is vital in conditions like PCOS.

Nutrition

Certain micronutrient deficiencies like magnesium, zinc and certain vitamins can disrupt effect metabolism of sex hormones like estrogen and contribute to hormonal imbalance.

Movement

Regular exercise can help regulate hormones, improve insulin sensitivity, and boost mood. The right type and amount of exercise, tailored to your condition, can have significant benefits.

sleep

Sleep and circadian rhythm disturbances can have a negative impact on hormonal rhythms and their metabolism causing issues like insulin resistance, hormonal imbalance and appetite dysregulation. All of which that can contribute to your female health condition.

Toxins

Exposure to endocrine-disrupting chemicals (EDCs) in the environment can impact hormonal health. Minimizing these exposures is an essential aspect of managing female-related health conditions.

DIET

Nutrition plays a crucial role in hormonal health. Certain foods can exacerbate hormonal imbalances, while others can help stabilize them. For instance, managing blood sugar levels through diet is vital in conditions like PCOS.

Nutrition

Certain micronutrient deficiencies like magnesium, zinc and certain vitamins can disrupt effect metabolism of sex hormones like estrogen and contribute to hormonal imbalance.

Movement

Regular exercise can help regulate hormones, improve insulin sensitivity, and boost mood. The right type and amount of exercise, tailored to your condition, can have significant benefits.

sleep

Sleep and circadian rhythm disturbances can have a negative impact on hormonal rhythms and their metabolism causing issues like insulin resistance, hormonal imbalance and appetite dysregulation. All of which that can contribute to your female health condition.

Toxins

Exposure to endocrine-disrupting chemicals (EDCs) in the environment can impact hormonal health. Minimizing these exposures is an essential aspect of managing female-related health conditions.

Program

What’s included

Virtual provider consultations

Science-backed lifestyle plan

Supplement recommendations

Advanced lab test recommendations

On-demand chat support with provider

Access to a community network

GET STARTED

note: SUPPLEMENTS and lab tests are available to purchase at an additional cost

Lifestyle plans

Diet

Nutrition & Supplements

Sleep

Environment

Movement

Mind

Diet

Nutrition & Supplements

Sleep

Environment

Movement

Mind

How Modern Body helps you manage your health goals

week 0- 2

In-depth baseline assessment

Discuss your health history, lifestyle habits and baseline symptoms with the lead physician.

In an initial consultation, we explore your health and lifestyle goals and understand your core requirements for a science-backed lifestyle plan that you are ready to adopt.

In-depth baseline assessment

week 2

Baseline assessment report

Following a 1-2 week period of recommended health and habit tracking using our app and from your wearables, we create a report to help quantify your baseline lifestyle ‘healthiness’ and symptom burden.

Baseline assessment report

Typically in one week

Check-in with the practitioner for your lifestyle and supplement plan

Based on your baseline assessment, we create and share a science-backed lifestyle plan tailored to your needs. Our plan includes a recommended supplement stack and recommendations of additional lab tests that may offer further biological insights into potential root body imbalances.

Check-in with the practitioner for your lifestyle and supplement plan

In one week

Receive supplements

If you choose to move forward with the supplement plan, we partner wth the leading high grade supplement providers to offer our recommended supplement packages, available to purchase on our platform.

Receive supplements

Ongoing

Tracking

Based on your health goals and tracking preferences, we recommend a symptom and lifestyle tracking plan collected through our app to help you and our team understand what is and isn’t working.

Tracking

Ongoing

Ongoing care and support

Continue to have access to your practitioner to answer questions, further optimise your plan, as well as support supplement refills.

Ongoing care and support

At three-months

Progress assessment

Check-in with the physician for an in-depth review of your progress based on your health & lifestyle tracking data and your personal reflections.

Explore the need for an ongoing maintenance plan or a need to adjust your lifestyle protocol to build on your progress or target other health goals.

Progress assessment

Learn more with a free discovery call

During an initial consultation, we can answer your questions and discuss the next steps.
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LONDON

info@modern-body.co.uk

WHAT WE OFFER

Plans  & pricinghow it works

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