Manage your healthy ageing with your personalised lifestyle blueprint

Ultimately what you eat impacts how you age.  Dietary patterns like intermittent fasting have garnered attention for their potential in longevity through mechanisms like cellular repair activation, improved metabolic efficiency, and reduction in oxidative stress, all of which are beneficial for slowing the rate of ageing.

Research indicates that nutrient dense diets rich in antioxidants, healthy fats, and low in processed foods can promote longer healthspans. The Mediterranean diet, for example, is associated with reduced risks of chronic age-related diseases and longer lifespan.

Regular exercise, including both aerobic and resistance training, is crucial for healthy ageing. It's linked to lower risks of chronic diseases, improved mobility, cognitive function, and can even influence telomere length, a marker of biological ageing.

Adequate and quality sleep plays a crucial role in aging well. Poor sleep patterns are linked to a higher risk of age-related diseases, while good sleep hygiene is associated with better cognitive function and and helps in the maintenance of metabolic and hormonal balance.

Minimising exposure to harmful environmental factors like pollution and toxins is important for aging healthily. These factors have been linked to increased risk of age-related diseases and can impact longevity.