Manage your immune health with your personalised lifestyle blueprint

What you eat significantly impacts your gut health, which is closely linked to immune function. Certain foods can trigger inflammatory responses or gut imbalances, potentially worsening autoimmune reactions. Conversely, a diet rich in anti-inflammatory foods can support gut health and modulate immune responses.

Chronic stress can dysregulate your immune system through chronic activation of the HPA axis affecting cortisol levels. Over time, this makes the body more prone to overreacting. Managing stress using various techniques can help normalise cortisol levels, restore HPA axis function, and reduce autoimmune flare-ups.

Regular, appropriate exercise can modulate the immune system, reducing inflammation and enhancing immune surveillance.  However, it’s important to balance activity types and intensity according to your individual condition, especially those with joint and muscle involvement.

Adequate, restorative sleep is essential for immune system regulation. Sleep disruption can lead to increased inflammation and can dysregulate your immune system, making it more prone to overreacting. Ensuring quality sleep is therefore critical in optimising immune balance.

Exposure to certain environmental factors, like pollutants and chemicals, can contribute to the development and exacerbation of autoimmune conditions and allergies. Identifying and minimising these exposures is part of our comprehensive approach