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Manage your fatigue with your personalised lifestyle blueprint

Many health issues stem from lifestyle choices. Hold the power to your health, by applying science to your daily habits.

Our approach

Understanding fatigue and optimising energy levels

Fatigue is a common complaint that goes beyond mere tiredness. It's a pervasive sense of exhaustion that isn't relieved by rest and can significantly impact daily functioning. It's crucial to recognize fatigue not just as a symptom but as a signal pointing to underlying health issues.

chronic fatigue syndrome

stress related burnout

suboptimal energy levels

fibromyaLgia

Root cause assessment

We take a holistic view of fatigue, considering it as a potential indicator of various underlying imbalances in the body. We look beyond the superficial symptom of tiredness to explore deeper issues such as hormonal imbalances, nutritional deficiencies, chronic infections, mitochondrial dysfunction, and more. We don’t focus simply on symptom relief but rather on identifying and targeting underlying causes.

Bioenergetics

Inflammation

Microbiome

Hormonal imbalance

Detoxification

Lifestyle contributors

STRESS

Chronic stress can deplete the body's energy resources and exacerbate fatigue. Managing stress through techniques like mindfulness, meditation, and counselling can restore energy levels.

Nutrition

Dietary imbalances can significantly contribute to fatigue. Lack of essential nutrients like iron, vitamin B12, or vitamin D can impair key biological processes that presents as fatigue. Personalised nutrition plans aim to address these deficiencies and enhance overall energy levels.

Movement

The right amount and type of exercise can boost energy. Tailoring the exercise regimen to the individual's health status and energy levels is essential.

sleep

Poor sleep patterns are strongly linked to fatigue. Addressing issues like sleep apnea, insomnia, or irregular sleep schedules is crucial for restoring restorative sleep and energy levels.

Toxins

Exposure to toxins like heavy metals or persistent organic pollutants can disrupt metabolic and hormonal processes, leading to fatigue. Minimising these exposures and supporting the body's detoxification pathways are important steps

DIET

Chronic stress can deplete the body's energy resources and exacerbate fatigue. Managing stress through techniques like mindfulness, meditation, and counseling can restore energy levels.

Nutrition

Dietary imbalances can significantly contribute to fatigue. Lack of essential nutrients like iron, vitamin B12, or vitamin D can lead to fatigue. Personalised nutrition plans aim to address these deficiencies and enhance overall energy levels.

Movement

The right amount and type of exercise can boost energy. Tailoring the exercise regimen to the individual's health status and energy levels is essential.

sleep

Poor sleep patterns are strongly linked to fatigue. Addressing issues like sleep apnea, insomnia, or irregular sleep schedules is crucial for restoring restorative sleep and energy levels.

Toxins

Exposure to toxins like heavy metals or persistent organic pollutants can disrupt metabolic and hormonal processes, leading to fatigue. Minimising these exposures and supporting the body's detoxification pathways are important steps

Program

What’s included

Virtual provider consultations

Science-backed lifestyle plan

Supplement recommendations

Advanced Lab Test recommendations

On-demand chat support with provider

Access to community network

GET STARTED

note: SUPPLEMENTS and lab tests are available to purchase at an additional cost

Lifestyle plans

Diet

Nutrition & Supplements

Sleep

Environment

Movement

Mind

Diet

Nutrition & Supplements

Sleep

Environment

Movement

Mind

How Modern Body helps you manage your health goals

week 0- 2

In-depth baseline assessment

Discuss your health history, lifestyle habits and baseline symptoms with the lead physician.

In an initial consultation, we explore your health and lifestyle goals and understand your core requirements for a science-backed lifestyle plan that you are ready to adopt.

In-depth baseline assessment

week 2

Baseline assessment report

Following a 1-2 week period of recommended health and habit tracking using our app and from your wearables, we create a report to help quantify your baseline lifestyle ‘healthiness’ and symptom burden.

Baseline assessment report

Typically in one week

Check-in with the practitioner for your lifestyle and supplement plan

Based on your baseline assessment, we create and share a science-backed lifestyle plan tailored to your needs. Our plan includes a recommended supplement stack and recommendations of additional lab tests that may offer further biological insights into potential root body imbalances.

Check-in with the practitioner for your lifestyle and supplement plan

In one week

Receive supplements

If you choose to move forward with the supplement plan, we partner wth the leading high grade supplement providers to offer our recommended supplement packages, available to purchase on our platform.

Receive supplements

Ongoing

Tracking

Based on your health goals and tracking preferences, we recommend a symptom and lifestyle tracking plan collected through our app to help you and our team understand what is and isn’t working.

Tracking

Ongoing

Ongoing care and support

Continue to have access to your practitioner to answer questions, further optimise your plan, as well as support supplement refills.

Ongoing care and support

At three-months

Progress assessment

Check-in with the physician for an in-depth review of your progress based on your health & lifestyle tracking data and your personal reflections.

Explore the need for an ongoing maintenance plan or a need to adjust your lifestyle protocol to build on your progress or target other health goals.

Progress assessment

Learn more with a free discovery call

During an initial consultation, we can answer your questions and discuss the next steps.
Book NOW

LONDON

info@modern-body.co.uk

WHAT WE OFFER

Plans  & pricinghow it works

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